TOP 10 Unusual Ways To Increase Oxytocin And Easy Tips To Help Balance Your Hormones Naturally

Oxytocin has been called the “love molecule,” “hug hormone” and a “cuddle chemical.” It is noted as a facilitator in childbirth and breast feeding, but its release into the bloodstream can also have an intense impact on emotional, cognitive and social behavior. It is believed oxytocin is a “feel good” initiator and is believed to strengthen trust, love and sex. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff to buy on amazon cool stuff games

In other words, we should take a close look at this list 10 natural ways to increase oxytocin in your life.

Use the “L” word as often as you can.

It might drive everyone around you crazy, but the more you say it, the better you’ll feel about them and yourself. As a “love molecule,” oxytocin plays a major part in the biological system that allows us to feel and express affection.

They may only be words, but saying “I love you” is easily the most important thing you can do on this list for releasing oxytocin and putting meaning into your daily life. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff to buy on amazon cool stuff games

The importance of touch.

Do you know when we release our highest levels of oxytocin? During sex, the ultimate contact. But being touched doesn’t always have to be physical.

Many people are known to not have the capacity to enjoy touch or being touched and are still able to manage long-term relationships. Intimacy is a functionality that can strengthen the time you spend together. It is also something we miss the most when we don’t have it. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff to buy on amazon cool stuff games

Become smarter through exercise.

Brain neurons are actually stimulated by physical activity. This stimulation creates brain cells with the capacity to withstand stress better than the brain cells in a body that does not exercise at all.

Even a 30 minute walk or a goal of 10,000 steps a day can be beneficial, helping to improve heart health, relieve stress and increase oxytocin levels. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff to buy on amazon cool stuff games

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